Latest Wellness

Study raises questions about plastic pollution’s effect on heart health

We breathe, eat and drink tiny particles of plastic.

By Harry Luke

How sleep can affect diabetes risk, according to a new study

Getting only a few hours of sleep per day may

By Harry Luke

Weight-loss medications are not effective without ‘nutrition therapy,’ experts say

People who are on weight-loss journeys should not rely solely

By Harry Luke

Taking a Calcium Blood Test: What to Expect and Results

Medically reviewed by Jordana Haber Hazan, MD Calcium is

By Sophia Wesley

Does yogurt reduce risk of diabetes? The FDA says it might.

Food makers can advertise that regularly eating yogurt

By Sophia Wesley

9 Things to Say When Someone Is Gaslighting You

Few things in life make us feel worse

By Sophia Wesley

Nutritional Benefits of Jicama

Medically reviewed by Jamie Johnson, RDN Jicama (Pachyrhizus erosus)

By Sophia Wesley