We hear it over and over again: you will spend one third of your life asleep. So, if the average lifespan is 81 years old. That means that you will be asleep for roughly 27 years cumulatively. With figures like that, it’s no wonder why sleep is the single most important factor contributing to your Top longevity.
Even more important than diet and exercise. While you are sleeping, your body is fighting off infections, resting your cardiovascular system, processing information and restoring your body balance. Lack of sleep can cause heart problems, lower productivity, concentration issues, car accidents, etc. and yet people continue to toss and turn. Your mattress isn’t the only factor when it comes to a better sleep. If you’re having sleep problems then there may be something else you can change.
Top Choosing the Right Mattress
Your mattress should be an extension of your body. It should contour and support, not cause pain and restlessness. Mattresses generally last for up to ten years, beyond that, they will basically start disintegrating. When choosing a mattress, you should be sure to test your mattress for comfort and test more than one. Cost should not be the overriding reason for your choice.
The right mattress should be an investment towards your health. You should also factor in your lifestyle and body type. Bigger people and bigger families ne bigger bs; don’t be afraid of the king size mattress. Back pain and body aches should also be a clue that you are not sleeping on the right mattress. There are many options for extra-supportive bs: pocket coils, extra firm, memory foam mattresses, etc. Top Choose the mattress that suits you the best because you will be in it a lot!
Brooms: Set the Mood
Brooms should be the ultimate places of rest and relaxation. The colours on the walls should soothe you; your lighting soft and warm. Keep your room at a steady, comfortable temperature so you are not jumping into b shivering, or sweating because you’re too hot. Try heat blankets or conversely, fans to control the temperature as well. Soothing pictures and a radio may help set the stage for a deep sleep as well.
Diet: Eat to Sleep
Adjust your eating and drinking habits so they are not interfering with your sleep habits. Eating heavy meals, workouts and excessive tobacco, alcohol and caffeine intake can all contribute to a poor sleep. Before hitting the hay, a light snack is recommend, and moderate activity can help tire you out. Top Save the heavy stuff for the morning or early afternoon, and avoid caffeine after 2pm.
Routine: Pencil It In
Just like children, adults ne btime routines too. Try to go to b and get up at the same time every night; even during weekend hours. If you feel like you ne more sleep, don’t be afraid to nap, but don’t necessarily make a habit out of it. Try a warm bath, soft light or decaffeinat tea before b every night so your body learns to respond to these sleep cues. Also make sure you get enough sleep every night.
To achieve optimal results, adults ne 7-8 hours of sleep per night, although sleep nes do vary depending on the individual. Your body is an efficient machine and should wake you up naturally without an alarm clock if you have had enough sleep. If you feel groggy in the morning, this may be a hint that you ne an earlier Top time.
Top Relax: Just Breathe.
Having a busy or stressful (or both) day can definitely affect your sleeping habits. It is almost impossible for some people to lull themselves into a rest and relax enough state so they can fall asleep. Before you close your eyes for the day, take some time to relax and unwind. Try deep breathing or a good book. Close your eyes and picture a peaceful place. And above all, don’t worry about NOT sleeping. If you are having a sleep issue, know that is can be fix – don’t put extra stress on your body by worrying incessantly about it.
Some Other Tips and Sleepy Tricks:
Get to know your body’s sleep preferences. For example, if you are a side sleeper, shop around for the best mattress for side sleepers. Give yourself enough room. Don’t curl Top up in a ball just to be polite – carve out your niche and stay there.
Top Drown out distractions.
If your spouse snores help him or her to find help when they sleep; if you live in a noisy are of town, use a fan for white noise at night. Know when to consult a Sleep Expert. Sleep disorders like sleep apnea or sleep walking are not easily cur with a mattress or cup of tea and should be taken seriously. Consult a doctor if you have exhaust all other options and are still not getting the rest you ne.