It’s always great to have plans to see friends and family at the weekend, as a healthy social life can do wonders for your well-being. However, as important as it is to make time to connect with others, not setting aside time for yourself can begin to take its toll. Everyone needs time alone to relax and switch off, so if you have been having a long week at work and need a break, you may want to focus on yourself this weekend.
Below are suggestions that can help you have the most relaxing weekend at home that can help you to feel revived by the time Monday morning comes around.
Make Sure the House is Tidy
Doing housework might not sound very relaxing, but having a clean, tidy living environment can make a huge difference in how you feel. It can boost your mood and help you to feel calmer and happier, whereas clutter can make you feel more uncomfortable. Do take the time to tidy your house on a Friday evening or earlier in the week so that you have a calm, clean space to enjoy at the weekend. If you can afford to do so, you might want to hire a domestic cleaner to help you maintain a tidy house if you do have a demanding schedule.
Switch Off Your Notifications
It is easy to find yourself scrolling through emails when you’re off the clock or even spending hours looking at social media in your spare time. If you want to have a more relaxing weekend, try to switch off your notifications on your phone for a couple of days. You might find that taking a break from scrolling can help to give you a boost and allows you to focus on other things around you. It’ll also mean that you won’t get updates from work emails or other things that might start to make you feel stressed.
Have a Hot Bath
One of the greatest ways to unwind after a long day is to have a relaxing bath, so when you get home on Friday, make sure this is one of the first things that you do. Candles, a bubble bath, and some relaxing music can help to set the right atmosphere or play one of your favorite podcasts or TV shows in the background. If you don’t have a bath, a hot shower can be a good alternative to help you feel fresh and comfortable, and you may find it helps you get to sleep better later in the evening.
Book a Massage Appointment
Massages are incredibly relaxing, and they are the perfect way to pamper yourself when you have been feeling stressed at work. Book an appointment with professional masseurs like the team at heavenandearthmassage.co.uk to have a truly wonderful experience. You’ll come out of your appointment feeling rejuvenated and ready to take on the day.
Spend Some Time in Nature
You might want to spend all weekend at home lounging on the couch, and while doing this some of the time can help you to unwind, it doesn’t always make you feel better. Getting out of the house and into the fresh air can help to boost your mood, so think about going for a walk in a local park one afternoon, or perhaps taking a trip further afield into the countryside to escape your urban surroundings for a couple of hours. Being in nature can have a calming effect on people, so even though the trip outdoors might feel like an effort, it will make you feel better in the long run. You could even invite some friends to join you if you would like some company.
Prepare Some Fresh, Delicious Dinners
If you enjoy cooking, then spending time at the weekend to experiment with recipes will not sound like a chore to you, but even if you aren’t a keen cook, preparing some fresh and delicious meals will be worth it. Indulging in a few treats can be enjoyable, but homemade food can provide more comfort than eating takeout all weekend, not to mention it can often be the healthier option, too. Cooking yourself some delicious meals can be a great way to give yourself a boost over the weekend, and you may even be able to use leftovers for meals later in the week too.
Enjoy Some of Your Hobbies
Spending time doing some of your hobbies is another good way to relax, and arts and crafts, in particular, can have a soothing effect on people. Whether you like to draw, write, read, play music, do puzzles, or anything else – spending time working on your hobbies can help you to switch off from everything else and focus your mind on something positive. Try to set aside some time on a Saturday or Sunday afternoon to indulge in your hobbies to help you unwind over the weekend.
If you have had a long week at work and you need to have a relaxing weekend, consider the suggestions above and see how these tips can help you achieve this and feel revived by the end of it.